What can you do when insight and self knowledge aren't enough?
What can you do when you have made the changes you were determined to make but things are still more challenging than you want them to be?
I was an insight oriented therapist for over 30 years, and I helped hundreds of people heal. Then I discovered the world of body based therapies, and entered a new world. I studied SomaticExperiencing and became an SEP, I learned Deep Brain Reorienting and studied Inner Relationship Focusing. I found that by bringing the nervous system into the treatment room everything changed. Old patterns began to shift. Recurring narratives changed. People who had experienced horrible and devestating traumas began to experience joy and safety.
I still talk to people and I still listen.
And we will still talk about what has happened to you.
But we will also talk about your physical being - what your body feels, what your body remembers, and what story it is trying to tell.
Together we can help your body and your mind work together to heal.
Together we can help you live your best life, today, in the present, no longer trapped in the story from your past.